Omni Drops Diet

Omnitrition has an amazing program known as the Omni drops diet.  The program has three phases: 1) Loading phase (eat as much as possible for two days maintaining a "stuffed" feeling)  2) 500 calorie diet (very strict low calorie diet)  3) Maintenance (you eat about 1500 calories per day excluding sweets and carbs to adjust your hypothalamus to your new weight to help prevent regain).  This diet is wonderful if you have good self control.  It has a really wonderful support group on facebook.  Visit www.omnitrition.com for more information. You can lose around 1lb per day.